100 Hour Yoga Teacher Training: A Transformative Experience
A 100 Hour Yoga Teacher Training program is an excellent choice for those seeking to deepen their yoga practice or explore teaching opportunities. This foundational course is ideal for beginners and enthusiasts who wish to learn the principles of yoga in a condensed yet comprehensive format.
The program typically spans 10–14 days, offering an immersive experience in yoga philosophy, asanas (postures), pranayama (breathing techniques), and meditation. It provides a holistic introduction to yoga’s physical and spiritual aspects while emphasizing proper alignment, anatomy, and safe practice. Participants also gain confidence in leading basic yoga classes.
One of the highlights of the 100-hour training is its flexibility. It is often divided into two modules, allowing participants to complete it at their own pace. Graduates can use this course as a stepping stone to advance to the 200 Hour Yoga Teacher Training for full certification.

Link - https://www.rishikulyogshala.o....rg/100-hour-yoga-tea

Yoga 500-hour teacher training is an extensive program designed for individuals seeking to deepen their practice and enhance their teaching skills. This advanced training builds upon the foundational knowledge gained in a 200-hour course, allowing participants to explore a broader range of yoga styles, advanced asanas, and detailed anatomy. The curriculum typically covers teaching methodologies, class sequencing, and yoga philosophy, fostering a holistic understanding of the practice. Trainees also engage in self-reflection and personal growth, preparing them to inspire and guide others. Completing a 500-hour program equips instructors with the confidence and expertise needed to teach various yoga classes effectively.

Link - https://www.rishikulyogshala.o....rg/500-hour-yoga-tea

The 500-hrs yoga teacher training is an advanced program designed for dedicated practitioners who wish to deepen their knowledge and enhance their teaching skills. This comprehensive training typically includes an extensive curriculum covering advanced asanas, anatomy, alignment, and various yoga philosophies. Participants also learn about teaching methodologies, class sequencing, and effective communication techniques, preparing them to lead diverse groups of students. The program emphasizes personal growth, self-awareness, and mindfulness, enabling trainees to cultivate a deeper connection to their practice. Upon completion, certified instructors gain the confidence and expertise needed to teach yoga professionally, making a significant impact in their students' lives.

Link - https://www.rishikulyogshala.o....rg/500-hour-yoga-tea