100 Hour Yoga Teacher Training: A Transformative Experience
A 100 Hour Yoga Teacher Training program is an excellent choice for those seeking to deepen their yoga practice or explore teaching opportunities. This foundational course is ideal for beginners and enthusiasts who wish to learn the principles of yoga in a condensed yet comprehensive format.
The program typically spans 10–14 days, offering an immersive experience in yoga philosophy, asanas (postures), pranayama (breathing techniques), and meditation. It provides a holistic introduction to yoga’s physical and spiritual aspects while emphasizing proper alignment, anatomy, and safe practice. Participants also gain confidence in leading basic yoga classes.
One of the highlights of the 100-hour training is its flexibility. It is often divided into two modules, allowing participants to complete it at their own pace. Graduates can use this course as a stepping stone to advance to the 200 Hour Yoga Teacher Training for full certification.

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