Ayurvedic treatment for hypertension focuses on balancing the body's doshas through natural remedies, diet, and lifestyle changes. Herbs like Ashwagandha, Arjuna, and Sarpagandha are commonly used to lower blood pressure by reducing stress and improving heart health. Ayurveda emphasizes a diet rich in fresh fruits, vegetables, and whole grains, while avoiding salty, spicy, and processed foods. Daily yoga, pranayama (breathing exercises), and meditation are recommended to calm the mind and reduce stress, which is a key contributor to hypertension. This holistic approach not only helps manage blood pressure but also promotes overall well-being and balance in the body.
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