Ayurvedic Treatment for Hypertension: A Holistic Approach


Hypertension, frequently named the "quiet executioner," influences millions universally, expanding the gamble of serious medical problems like coronary illness, stroke, and kidney harm. While current medication offers viable medicines, it frequently includes long haul prescription with expected incidental effects. Ayurvedic Treatment for Hypertension the old Indian arrangement of all encompassing mending, gives an extensive and secondary effect free way to deal with overseeing hypertension by tending to its main drivers and advancing in general prosperity.
Figuring out Hypertension in Ayurveda
In Ayurveda, hypertension isn't treated as an independent condition yet rather as a sign of basic lopsided characteristics, especially in the Vata and Pitta doshas:


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Ayurvedic treatment for hypertension focuses on balancing the body's doshas through natural remedies, diet, and lifestyle changes. Herbs like Ashwagandha, Arjuna, and Sarpagandha are commonly used to lower blood pressure by reducing stress and improving heart health. Ayurveda emphasizes a diet rich in fresh fruits, vegetables, and whole grains, while avoiding salty, spicy, and processed foods. Daily yoga, pranayama (breathing exercises), and meditation are recommended to calm the mind and reduce stress, which is a key contributor to hypertension. This holistic approach not only helps manage blood pressure but also promotes overall well-being and balance in the body.

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High cholesterol Ayurvedic treatment emphasizes natural remedies, herbal therapies, and lifestyle adjustments to balance the body's doshas and promote heart health. Key herbs like Guggulu, Arjuna, and Triphala are used to lower cholesterol and cleanse the system. These herbs help reduce bad cholesterol (LDL) and improve circulation. Ayurveda also advocates a diet rich in whole grains, fresh fruits, vegetables, and healthy fats like ghee, while avoiding processed foods and trans fats. Regular yoga, pranayama, and meditation enhance the treatment’s effectiveness. This holistic approach not only manages cholesterol but also fosters long-term cardiovascular wellness naturally.

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