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Natural Ways to Prevent Asthma: Tips from Ayurvedic Experts in India

Asthma can be managed better when you take the right steps to prevent flare-ups. Ayurvedic doctors for asthma in India recommend a few simple and natural lifestyle changes that can make a big difference.

Start by avoiding common triggers like dust, cold air, and strong smells. Eat warm, freshly cooked meals and avoid dairy, fried foods, and cold drinks that increase mucus. Herbal teas made with tulsi, ginger, or mulethi can soothe the lungs. Practice daily breathing exercises like Anulom Vilom and Bhramari to strengthen your lungs. Keep your body warm, especially during winter or seasonal changes. Nasya (nasal oil drops) and regular routines like early meals and sleep also help keep your body in balance.

These easy steps, along with your regular treatment, can help reduce asthma symptoms and improve your overall breathing. For personalized care, always consult trusted Ayurvedic doctors for asthma in India.

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Trunnion Bearing Lubricant Bars in High Demand as Machinery Longevity Increases

Trunnion-bearing lubricant bars are in high demand. The manufacturers of lubricants are witnessing an exploding demand due to their crucial role in salvaging heavy machinery used in many core industries, including cement and iron works. For more information please visit : https://www.apsense.com/articl....e/850843-trunnion-be

Where to Get the Best CA Intermediate Online Classes in India?

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