Can I squat during pregnancy? Yes, squatting during pregnancy can be an excellent addition to your fitness routine, offering numerous physical and mental benefits. Squats are a functional movement that helps strengthen the legs, glutes, and core while enhancing pelvic floor stability, which is essential for a smoother labor and delivery. Regular squatting can improve flexibility, promote optimal baby positioning, and even aid in reducing labor duration by opening the pelvic outlet. Additionally, it helps maintain balance, supports better posture, and alleviates common discomforts like back pain, swollen feet, and pelvic pressure. However, as your pregnancy progresses, modifications may be necessary to ensure safety and comfort.