Yoga in India
Yoga in India represents a rich and timeless tradition that continues to inspire millions worldwide. With its roots in the Vedas and Upanishads, yoga in India has evolved into a holistic lifestyle that combines physical postures, meditation, pranayama, and spiritual discipline. Unlike modern interpretations that focus mainly on fitness, yoga in India emphasizes balance, awareness, and harmony of the self. It is commonly practiced in ashrams, spiritual centers, and even in everyday Indian households. Rishikesh, Mysore, and Varanasi are renowned for offering authentic yogic teachings and immersive training programs. Students from around the world travel to India seeking guidance from experienced gurus and spiritual masters.
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