Stress fractures are tiny cracks in a bone that develop from repetitive force and overuse. Unlike a sudden break from a fall or accident, these fractures sneak up on you gradually. They often occur in weight-bearing bones like those in your lower leg and foot, which endure constant pressure from running, jumping, or even long walks.
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Retrocalcaneal bursitis can cause significant pain and discomfort, particularly in the heel and ankle region. You might feel a sharp pain when you walk, run, or even stand for long periods.
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Snowboarders' ankles, medically known as fractures of the lateral process of the talus (LPT), are specific injuries that predominantly affect snowboarders. This condition is often misdiagnosed as a severe ankle sprain due to its similar symptoms.
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Addressing these issues starts with awareness, but posture braces can also be a helpful aid in maintaining better form throughout the day.

Many individuals experience discomfort or strain in their lower back, particularly those who engage in manual labor, heavy lifting, or prolonged periods of sitting. A lower back support belt can serve as a valuable tool in alleviating some of this discomfort while providing crucial support.