Golfer's Elbow is a condition that transcends the sport it's named after, affecting a diverse group of individuals from athletes to manual laborers and even desk workers.
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Stress fractures are tiny cracks in a bone that develop from repetitive force and overuse. Unlike a sudden break from a fall or accident, these fractures sneak up on you gradually. They often occur in weight-bearing bones like those in your lower leg and foot, which endure constant pressure from running, jumping, or even long walks.
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Retrocalcaneal bursitis can cause significant pain and discomfort, particularly in the heel and ankle region. You might feel a sharp pain when you walk, run, or even stand for long periods.
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Snowboarders' ankles, medically known as fractures of the lateral process of the talus (LPT), are specific injuries that predominantly affect snowboarders. This condition is often misdiagnosed as a severe ankle sprain due to its similar symptoms.
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Addressing these issues starts with awareness, but posture braces can also be a helpful aid in maintaining better form throughout the day.