How Can South Asians Break the Silence on Mental Health and Seek Support?
Mental health is a topic that affects everyone, but for many South Asian mental health patients, it remains shrouded in stigma and silence. From childhood to adulthood, South Asians are often taught to hide their struggles or avoid discussing emotional well-being altogether. This cultural tendency can lead to a range of issues, including untreated mental health conditions, isolation, and a lack of awareness about available resources.
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