Bhadrasana, also known as the Gracious Pose or Butterfly Pose, is a simple yet powerful seated yoga posture that helps improve flexibility in the hips and groin area. The Bhadrasana procedure begins by sitting on the floor with legs extended, then bending the knees and bringing the soles of the feet together. The heels are pulled gently toward the pelvis, and the knees are allowed to drop toward the floor. While maintaining a straight spine, practitioners hold the feet with their hands and breathe deeply. This posture not only enhances circulation in the pelvic region but also promotes calmness and inner peace
https://yinyangyogaacademy.org..../blog/bhadrasana-yog
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