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https://i-helpdisability.com.a....u/grounding-exercise

Grounding exercises - I-Help Disability Services
i-helpdisability.com.au

Grounding exercises - I-Help Disability Services

Most grounding exercises start with breathing techniques, one being the 3-4-5 breathing technique. First, breathe in for three seconds, hold for four seconds and breathe out for five seconds.Next, you can try the 5,4,3,2,1 grounding exercise that can
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