How Pure Magnesium Bisglycinate Can Improve Sleep Quality?
Pure magnesium bisglycinate improves sleep quality by promoting relaxation and reducing stress. This highly absorbable form of magnesium helps regulate the production of melatonin, a hormone essential for sleep. It also relaxes muscles and calms the nervous system, making it easier to fall asleep, stay asleep, and enjoy deeper, more restorative rest.
