Yogis often ask, “Is yoga cardio?” While it may not seem like it, not all practices are created equal. By strategically sequencing your practices, you can get a cardiovascular workout out of them.
Visit: https://www.cardioloft.com/yoga
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Yogis often ask, “Is yoga cardio?” While it may not seem like it, not all practices are created equal. By strategically sequencing your practices, you can get a cardiovascular workout out of them.
Visit: https://www.cardioloft.com/yoga