How to Manage Diabetes During Summer
Managing diabetes in summer requires extra care, as high temperatures can impact blood sugar levels and overall health. Staying hydrated is crucial—drink plenty of water to prevent dehydration, which can cause blood sugar fluctuations. Regularly monitor glucose levels, as heat may affect insulin absorption and metabolism. Avoid excessive sun exposure by wearing light, breathable clothing and applying sunscreen. Opt for light and fresh meals with seasonal fruits, vegetables, and lean proteins while avoiding sugary and processed foods. Lastly, exercise during cooler hours, such as early morning or evening, to prevent overheating. By taking these precautions, you can enjoy summer while keeping your diabetes under control.
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