Healing Through Connection: Understanding Attachment and Trauma Therapy

Attachment and trauma therapy is a specialized therapeutic approach that focuses on healing the wounds caused by disrupted or insecure attachments. These issues often arise from early childhood experiences, such as neglect, abuse, or inconsistent caregiving. Trauma, in this context, refers to the emotional and psychological scars left by these experiences.

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What is Acceptance Commitment Therapy?

Acceptance Commitment Therapy or for short ACT helps people live a meaningful life by accepting thoughts and feelings, and taking actions that align with their values.

By incorporating mindfulness and acceptance techniques, ACT empowers patients to respond effectively to challenging situations that are beyond their control.

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