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alex hardy

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Yoga poses for back pain offer gentle yet effective relief and strengthen the spine. Asanas like Cat-Cow Stretch enhance flexibility by loosening the spine, while Downward-Facing Dog elongates and stretches the back muscles. Cobra Pose gently opens the chest and strengthens the lower back, alleviating discomfort. Child's Pose provides a soothing stretch, releasing tension in the lower back. Incorporating these poses into your routine can gradually reduce back pain, promoting flexibility, strength, and overall well-being.

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