You try to focus on your breath, but your mind wanders. Frustrated, you think, 'I'm bad at mindfulness.' Many wrongly believe mindfulness means clearing the mind — a common DBT myth. This article uncovers the truth behind popular mindfulness myths in dialectical behavior therapy.
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The true self is your authentic identity, while the false self is a mask shaped by societal pressure or past trauma. People often hide their real selves to fit in or protect themselves from hurt.
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What if you could be strong and vulnerable? Dialectical thinking helps balance opposites for a clearer, more fulfilling life. This blog shows you how.
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The holiday season, often seen as a time for joy and family, can bring stress, anxiety, and loneliness for many. For those with difficult family dynamics or past trauma, societal pressures to reconnect can make the season feel isolating and overwhelming, leaving them to feel like something is missing or wrong.


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