The Smith machine is a staple in many gyms, known for its versatility and safety features. Whether you're a beginner or an experienced lifter, the Gym-Mikolo Smith machine can help you achieve your fitness goals. In this guide, we'll explore the benefits, popular exercises, and tips for getting the most out of your Smith machine workouts.
What is a Smith Machine?
A Smith machine is a piece of strength training equipment consisting of a barbell fixed within steel rails, allowing vertical movement. This design provides stability and control, making it ideal for various exercises without the need for a spotter.
