Calisthenics Training in Dubai | Calisthenics for Beginners
calisthenics Training Dubai Want to build strength, muscle definition and exceptional mobility without ever stepping foot in a gym? Calisthenics exercises in Dubai will surely help you out with them. Use purely bodyweight exercises to transform your physique and abilities.
At Trainers on Demand, our expert calisthenics coaches provide customized calisthenics training programs for beginner and intermediate athletes throughout Dubai. Get in touch with us to know more about our calisthenics program in Dubai.

Typical calisthenic exercises include:
Pull ups/chin ups
Pushups and planks
Squats, lunges and step ups
Hanging leg raise
Dips
Muscle ups
Handstands
This training style develops extremely functional fitness - the strength to maneuver your body effectively through space. It also facilitates injury resilience and mobility gains to complement raw power.

website: https://dubaitrainersondemand.com/calisthenics.php