After an acupuncture session, certain activities should be avoided to maximize its benefits and ensure proper healing. It’s essential to rest and stay hydrated, as the body continues to process the treatment. Avoid strenuous exercise, alcohol, caffeine, and heavy meals, as these can disrupt the body's energy flow. Steering clear of stress and excessive screen time also helps maintain the calming effects. Additionally, avoiding cold exposure, such as cold drinks or showers, supports circulation and energy balance. By following these guidelines, patients can enhance the effectiveness of acupuncture and experience deeper relaxation, improved circulation, and long-lasting therapeutic results.
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